Chipotle Keto Menu [Updated in 2025]
If you’re following a keto diet and craving a flavorful, satisfying meal, the Chipotle keto menu has you covered. Known for its customizable burritos menu, bowls, and tacos, Chipotle offers a variety of options that can fit seamlessly into your low-carb lifestyle. Whether you’re a fan of their signature carnitas, grilled chicken, or fresh guacamole, you’ll find that many of Chipotle’s ingredients are keto-friendly when paired with the right choices.
From a simple salad base to zesty salsas and savory meats, there are plenty of ways to craft a delicious, keto-approved meal. In this guide, we’ll walk you through the best options on the Chipotle keto menu, helping you navigate the restaurant’s offerings without breaking your carb count.
So, whether you’re grabbing a quick lunch or enjoying a dinner out, you can confidently stick to your keto plan without sacrificing flavor. Let’s dive into the tasty possibilities!
Chipotle Keto Menu Items
If you’re following a keto diet and craving something satisfying, the Chipotle keto menu is the perfect option for you. Chipotle offers a variety of keto-friendly meals packed with flavor and low in carbs. With customizable choices ranging from meats to toppings, it’s easy to stick to your keto lifestyle without sacrificing taste.
From protein-rich meats to fresh, zesty salsas, Chipotle lets you create a perfect keto meal. Whether you’re looking for a quick lunch or a delicious dinner, this menu has options to keep your keto journey on track.
Keto Chipotle Meat Options
When building your Chipotle keto menu, choosing the right protein is essential. There are several excellent meat choices that are perfect for a keto diet. Sofritas, a tofu-based option, offers a great keto alternative with just 6g of net carbs. It provides a spicy, flavorful addition to your bowl, packed with plant-based protein, making it ideal for those looking to avoid animal products while staying keto.
Barbacoa, with only 1g of net carbs, is a must-try for those craving a tender, shredded beef option. This slow-cooked beef is seasoned with a bold mix of spices, making it one of the most flavorful options on the menu. It’s high in protein and perfect for a keto meal.
Chicken is another excellent choice at 0g of net carbs. Chipotle’s grilled chicken is seasoned simply, allowing the meat’s natural flavor to shine. Pair it with low-carb toppings for a lean, delicious option. Carnitas, also containing 0g of net carbs, offers a flavorful shredded pork option that brings a savory richness to your meal.
Slow-cooked to perfection, it provides a crispy texture that adds a delightful contrast to the softer ingredients in your bowl or salad. Lastly, Steak is another great choice with 0g of net carbs. Chipotle’s steak is grilled to perfection, providing a satisfying, juicy option that pairs well with a variety of keto toppings.
Keto Chipotle Rice
If you’re missing rice but want to stay in line with your keto goals, Cauliflower Rice is your perfect substitute. At just 4g of net carbs, it’s an excellent choice to add some texture and volume to your keto bowl. Cauliflower rice is a popular low-carb alternative to traditional rice, made from finely chopped cauliflower.
It has a subtle flavor that absorbs the seasonings and sauces, complementing the meat and toppings in your bowl. Cauliflower rice is rich in fiber, vitamins, and antioxidants, making it a nutritious addition. It’s an ideal option if you’re looking to keep your meal light while still feeling full.
The best part? It’s just as versatile as regular rice and can be mixed with any of the delicious ingredients available on the Chipotle keto menu.
Keto Chipotle Toppings
Chipotle has a wide variety of keto-friendly toppings to complete your meal, adding both flavor and texture. Fajita Vegetables, with just 4g of net carbs, are a tasty addition to your keto bowl. These sautéed peppers and onions provide a satisfying crunch while still keeping carbs low. They pair well with any meat option and enhance the overall flavor of your meal.
Cheese, at only 1g of net carbs, is an essential topping for any keto meal. Chipotle offers shredded Monterey Jack and mild Cheddar cheese, both of which add richness and creaminess to your bowl. It’s the perfect way to elevate the taste without adding excess carbs.
Guacamole, with 4g of net carbs, is a must-try. Made with fresh avocado, lime, and a dash of salt, it’s a creamy, healthy fat option that complements the other ingredients. It also contains essential vitamins and minerals, including potassium, making it a delicious and nutritious addition.
Romaine Lettuce, at 0g of net carbs, makes an excellent base for your keto bowl. It’s refreshing, crunchy, and low in calories, giving you the perfect foundation for your meal. It pairs well with all meat options and adds a fresh, crisp texture to your bowl.
Keto Chipotle Salsas and Sauces
Salsas are a great way to add flavor without compromising your keto diet. Fresh Tomato Salsa is a keto winner with 0g of net carbs. Made with fresh tomatoes, cilantro, and lime, it’s bright and tangy. This salsa offers a refreshing bite and pairs perfectly with any protein or topping.
Tomatillo-Green Chili Salsa, with 4g of net carbs, offers a zesty, mildly spicy flavor that adds depth to your meal. It’s made with tomatillos, green chilis, and cilantro, offering a refreshing contrast to the richness of the meats and guacamole.
Tomatillo-Red Chili Salsa, slightly spicier than the green chili version, contains 3g of net carbs. Its smoky, tangy flavor pairs well with a variety of meats and adds a fiery kick that elevates the overall taste of your meal. Sour Cream, with just 2g of net carbs, is an excellent addition to cool down spicier ingredients.
It’s creamy and smooth, offering a perfect contrast to the heat of the salsas and spices in your bowl. It’s also a great source of healthy fats, making it an ideal keto choice.
Keto Chipotle Drink Options
Chipotle offers a variety of drinks that won’t break your keto diet. Diet Lemonade, with 0g of net carbs, is a refreshing choice. It’s sweetened without sugar, making it a great option if you’re craving something fruity without the added carbs.
Unsweetened Iced Tea is a simple drink choice with 0g of net carbs. It’s a light, hydrating option that pairs well with any meal. Coke Zero, with 0g of net carbs, is another excellent low-carb drink option. It’s perfect if you’re craving soda but don’t want to consume any sugar or carbs.
These drink options help keep your meal refreshing without adding unnecessary carbs, making them the perfect pairing for your Chipotle keto menu meal.
Tips for Eating Keto at Chipotle
Eating keto at Chipotle is a delicious and easy way to stay on track with your low-carb goals. By customizing your bowl, you can enjoy a flavorful meal that fits your keto lifestyle. Here are some helpful tips to make the most of your keto-friendly Chipotle meal.
Choose the Right Protein
The key to a satisfying keto meal is protein. At Chipotle, you have several options. Opt for chicken, steak, carnitas, or barbacoa for 0g of net carbs, all of which are packed with flavor and protein. If you’re looking for a plant-based option, sofritas is a good choice with 6g of net carbs. Stay away from any options that contain hidden sugars or carb-heavy ingredients.
Skip the Rice and Beans
Both rice and beans are off-limits on a keto diet due to their high carb content. Instead, replace the rice with cauliflower rice (when available), which is a great low-carb alternative, providing just 4g of net carbs. Avoid beans entirely, as they can quickly increase your carb count. You can still enjoy a filling bowl by focusing on protein, vegetables, and low-carb toppings.
Load Up on Keto-Friendly Toppings
Chipotle offers a variety of low-carb toppings that add flavor and texture to your meal. Fajita vegetables (peppers and onions) are a great option, adding just 4g of net carbs. Cheese (1g of net carbs) and guacamole (4g of net carbs) are perfect for boosting the richness and flavor of your bowl. Don’t forget romaine lettuce (0g of net carbs) as a base—it’s refreshing and keeps your meal light.
Choose Low-Carb Salsas and Sauces
While Chipotle’s salsas are full of flavor, some can be carb-heavy. Stick to fresh tomato salsa (0g of net carbs) for a zesty, refreshing kick. The tomatillo-red chili salsa and tomatillo-green chili salsa are also keto-friendly, with just 3g and 4g of net carbs, respectively. Be cautious with corn salsa, as it contains too many carbs for a keto meal.
Be Careful with Drinks
While most of Chipotle’s beverages are high in sugar and carbs, you can enjoy a diet lemonade (0g of net carbs), unsweetened iced tea (0g of net carbs), or Coke Zero (0g of net carbs). These drinks will help you stay within your keto limits while still enjoying your meal.
Frequently Asked Questions
What Is Included in the Chipotle Keto Menu?
The Chipotle Keto Menu offers a variety of low-carb options that allow you to customize your meal while sticking to your keto goals. Some of the keto-friendly choices include protein options like chicken, steak, carnitas, and barbacoa, which have zero or minimal carbs. Instead of rice, you can opt for cauliflower rice (when available), and you can add low-carb toppings like guacamole, cheese, and fajita vegetables. For salsas, you can enjoy fresh tomato salsa and tomatillo salsas with little to no carbs. Don’t forget to choose low-carb drinks like diet lemonade or unsweetened iced tea to complement your meal.
Is Chipotle’s Cauliflower Rice Keto-Friendly?
Yes, Chipotle’s Cauliflower Rice is keto-friendly, offering just 4g of net carbs per serving. It’s a great substitute for traditional rice, which is too high in carbs for the keto diet. Cauliflower rice provides a similar texture and can absorb the flavors of your choice of meat, toppings, and salsas. If cauliflower rice is available, it’s the perfect base for your keto-friendly Chipotle bowl or salad.
What Meats at Chipotle Are Keto-Friendly?
Chipotle offers several keto-friendly meats. These include chicken, steak, carnitas, and barbacoa, all of which have zero or minimal carbs. Each of these options is high in protein and low in carbs, making them perfect for those following the keto diet. If you’re looking for a plant-based option, sofritas is another choice, though it has 6g of net carbs. These meat choices are versatile, allowing you to customize your bowl according to your preferences while staying within your carb limits.
Can I Eat Beans at Chipotle on Keto?
No, beans are not keto-friendly at Chipotle. They are high in carbs, which can quickly push you over your daily carb limit if you’re following a strict keto diet. Avoid both black beans and pinto beans when ordering, as they contain significant amounts of carbohydrates. Instead, focus on keto-friendly alternatives like cauliflower rice, fajita vegetables, and your choice of meats to stay within your carb limits.
What Are the Best Keto Toppings at Chipotle?
Chipotle offers a variety of keto-friendly toppings that can add flavor and texture to your meal without exceeding your carb limit. Some great options include:
- Fajita Vegetables (4g of net carbs)
- Cheese (1g of net carbs)
- Guacamole (4g of net carbs)
- Romaine Lettuce (0g of net carbs)
These toppings are not only low in carbs, but they also add rich flavors and textures to your meal, ensuring a satisfying experience.
Are Chipotle’s Salsas Keto-Friendly?
Yes, most of Chipotle’s Salsas are keto-friendly, with the exception of corn salsa which is high in carbs. For a keto meal, choose:
- Fresh Tomato Salsa (0g of net carbs)
- Tomatillo-Green Chili Salsa (4g of net carbs)
- Tomatillo-Red Chili Salsa (3g of net carbs)
These salsas add a zesty, fresh kick to your meal while keeping your carb count low. Be mindful of portion sizes, as the carb content can add up depending on how much salsa you use.
What Drinks Can I Have at Chipotle on Keto?
There are a few keto-friendly drink options at Chipotle that won’t derail your diet:
- Diet Lemonade (0g of net carbs)
- Unsweetened Iced Tea (0g of net carbs)
- Coke Zero (0g of net carbs)
These drinks are free of sugar and carbs, making them perfect for a keto meal. Just be sure to avoid regular sodas, sweetened beverages, and anything with added sugar that could quickly increase your carb intake.
Is the Chipotle Keto Bowl Customizable?
Yes, the Chipotle Keto Bowl is highly customizable. You can build your own bowl by choosing from a variety of low-carb options like meats (chicken, steak, carnitas, barbacoa), toppings (cheese, guacamole, fajita vegetables), and salsas (fresh tomato salsa, tomatillo salsas). You can also swap the rice for cauliflower rice to keep the carbs low. By choosing your ingredients carefully, you can create a satisfying, keto-friendly meal that fits your tastes and nutritional needs.
Conclusion
The Chipotle Keto Menu provides a variety of delicious and customizable options that make sticking to a keto diet easy and flavorful. With low-carb meats, cauliflower rice, and fresh toppings like guacamole, cheese, and fajita vegetables, you can create a satisfying meal without exceeding your carb limits.
Whether you’re opting for a burrito bowl, salad, or burrito, there are plenty of keto-friendly choices to explore. By carefully selecting your ingredients, you can enjoy a delicious and nutritious meal that fits perfectly into your keto lifestyle.
