Chipotle Vegan Menu [Updated in 2025]

If you’re a vegan or just looking to explore more plant-based options, Chipotle is an excellent choice for satisfying, flavorful meals. The Chipotle vegan menu offers a variety of tasty, customizable options that cater to plant-based diets without sacrificing flavor.

Whether you’re craving a hearty burrito, a flavorful salad, or a filling bowl, Chipotle has you covered with fresh ingredients like guacamole, sofritas (spicy tofu), and a range of beans, salsas, and veggies. One of the best parts? The Chipotle vegan menu lets you build your meal exactly how you like it, ensuring you’re not limited by traditional vegan options.

Plus, with their commitment to quality and sustainability, you can feel good about what you’re eating. Whether you’re vegan or just want a healthier meal, Chipotle provides a simple, delicious, and customizable option for everyone.

Chipotle Vegan Menu Items for 2025

The Chipotle Vegan Menu offers a wide range of options that cater to different tastes and dietary preferences. With fresh, high-quality ingredients and plenty of customization, this menu makes it easy for vegans to enjoy a delicious, satisfying meal. Whether you’re building a burrito, a salad, or a bowl, Chipotle ensures you have plenty of vegan-friendly choices to create the perfect meal.

Main: Tortillas (Corn, Flour)

Chipotle provides two tortilla options for their vegan-friendly meals: corn and flour. Both are versatile and can be used for burritos or tacos. The corn tortillas are gluten-free, making them ideal for those with gluten sensitivities, while the flour tortillas offer a soft and chewy texture.

The corn tortilla contains simple ingredients like corn flour, water, and a bit of salt. It has around 150 calories per serving, making it a light yet satisfying option for your meal. The flour tortilla, made from flour, water, and vegetable oil, has about 300 calories. This option provides a soft, chewy texture and works well with both hearty and light fillings.

Tortillas are the foundation of your Chipotle meal, and both options are great choices for vegans. Whether you prefer the soft and chewy texture of flour tortillas or the gluten-free option of corn tortillas, both are delicious and provide the perfect base for your toppings. The corn tortilla is ideal if you’re looking for a lighter meal, while the flour tortilla offers a more substantial base for filling, flavor-packed burritos or tacos. Plus, the tortilla can hold all your favorite vegan ingredients, making it the perfect choice to start your meal.

Sofritas

Sofritas are one of Chipotle’s signature protein options for vegans. Made with organic tofu, sofritas are cooked in a rich blend of spices and seasonings, creating a flavorful and savory option. This protein is often the star of a vegan meal, providing a satisfying, protein-packed component.

Sofritas contain tofu, peppers, onions, tomatoes, and a mix of spices, including chipotle chilies, garlic, and other seasonings. One serving (about 4 ounces) has approximately 145 calories, making it a low-calorie yet flavorful choice. Tofu is an excellent source of plant-based protein, and the rich spice mix used in sofritas enhances its natural flavor, making it an exciting option for those seeking variety.

The sofritas’ combination of spice and texture makes it an exciting protein alternative for vegan meals. Its savory flavor profile adds depth to your burrito, bowl items, or salad. Plus, it’s a great source of plant-based protein and is packed with flavor, making it one of the most popular items on the Chipotle Vegan Menu. Whether you love spicy food or are simply looking for a protein-packed vegan option, sofritas are a must-try.

Sides: Guac, Chips, Salsa (Mild, Medium, Hot)

Chipotle offers several vegan-friendly sides to complement your meal, including guacamole, chips, and salsa. Guacamole is made fresh with ripe avocados, lime, cilantro, and other ingredients. The chips are crispy, lightly salted, and perfect for dipping, while the salsas—available in mild, medium, and hot—offer a range of flavors to suit every spice preference.

Guacamole is made with avocados, lime juice, cilantro, and a pinch of salt, with about 230 calories per serving. The chips, which contain corn flour, sunflower oil, and salt, offer around 140 calories per serving. The salsas range from mild to hot and have approximately 20 to 50 calories per serving, depending on the spice level. The mild salsa contains tomatoes, onions, and cilantro, while the hot salsa adds extra heat with a variety of chilies and spices.

Guac and chips are perfect for sharing or as a side dish that adds richness and texture to your meal. Guacamole provides a creamy, satisfying component, while the crispy chips are great for dipping. The salsa options let you customize your meal based on your spice preference, giving you a chance to experiment with mild, medium, or hot salsas. Adding guac, chips, and salsa to your meal is a fantastic way to bring even more flavor and texture to your vegan-friendly meal.

Rice Options: White Rice, Brown Rice

Chipotle offers two rice options for vegans: white rice and brown rice. Both are seasoned with cilantro and lime, giving them a fresh, zesty flavor. Brown rice is a heartier option with a slightly nutty taste, while white rice is lighter and fluffier.

White rice is made with white rice, cilantro, and lime, containing about 200 calories per serving. It’s a light and fluffy choice, perfect for pairing with your protein and toppings. Brown rice, prepared similarly but with a chewier texture and slightly nutty flavor, contains about 215 calories per serving. Brown rice is a great option if you’re looking for a more filling base.

Rice is a staple in many Chipotle meals, and both options are vegan-friendly. White rice provides a light, fluffy texture that pairs well with fresh toppings, while brown rice offers a heartier, more filling base. Choosing between brown and white rice is all about personal preference—brown rice offers more fiber and a richer taste, while white rice is a lighter choice. Both are equally delicious and essential parts of a satisfying vegan meal.

Beans: Black Beans, Pinto Beans

Chipotle’s beans are another essential ingredient on the Chipotle Vegan Menu. They offer two types of beans: black beans and pinto beans. Both are cooked with onions, garlic, and spices, creating a flavorful base for any meal.

Black beans are made with black beans, onions, garlic, and a mix of seasonings, with about 120 calories per serving. Pinto beans are similarly prepared but with pinto beans and a slightly different seasoning blend, offering around 130 calories per serving. Both beans are high in fiber and protein, making them a filling and nutritious option.

Both black and pinto beans are packed with protein and fiber, making them excellent choices for a healthy, filling vegan meal. They pair well with rice, sofritas, and all the fresh toppings. Beans are an essential part of Chipotle’s vegan-friendly options, and adding them to your bowl or burrito creates a well-rounded and satisfying meal.

Toppings: Lettuce, Fajita Veggies, Corn

Chipotle offers several toppings that complement any meal. Fresh lettuce provides a crisp, refreshing crunch, while fajita veggies—bell peppers and onions—add a slight sweetness and savory touch. Sweet corn, seasoned with a bit of lime, offers a natural sweetness to balance the other flavors.

Lettuce is simply fresh lettuce, with about 5 calories per serving. Fajita veggies include bell peppers, onions, and a light seasoning, offering around 40 calories per serving. Corn is made with fresh corn, lime, and seasoning, containing about 70 calories per serving.

These toppings are the perfect way to add flavor and texture to your meal. The freshness of the lettuce, the sweetness of the corn, and the savory depth of the fajita veggies combine to create a vibrant and delicious meal. These toppings enhance the overall flavor of your vegan meal, making them a must-try on the Chipotle Vegan Menu. Whether you prefer the crunch of lettuce or the sweetness of corn, these toppings provide the ideal balance to your meal.

Tips for Eating Keto at Chipotle

Eating keto at Chipotle is possible and can be a tasty experience with the right choices. Since keto focuses on low-carb, high-fat foods, you’ll need to adjust your meal to fit within the diet’s macronutrient requirements. Thankfully, Chipotle offers plenty of options that can be customized to suit your keto needs. Here are some tips to help you navigate the menu and stay on track with your keto goals.

Choose the Right Base

To stay keto-friendly at Chipotle, it’s essential to avoid high-carb ingredients like rice and beans. Instead, opt for a lettuce base or a burrito bowl with no rice. The lettuce is light, crunchy, and low in carbs, making it an excellent option for creating a satisfying meal without the added carbs. Skip the beans, as they contain high amounts of carbs and can easily derail your keto plan.

Pick Protein Options with No Added Sugars

Chipotle offers several protein options, but it’s important to pick those that are free from added sugars or carb-heavy ingredients. Some good keto-friendly protein options include:

• Grilled Chicken: It’s a lean protein option with no added sugar and minimal carbs.
• Carnitas: Slow-cooked, seasoned pork is a flavorful, high-fat option that fits well into a keto meal.
• Sofritas: If you prefer a plant-based option, sofritas (tofu cooked with spices) can be a good choice, though be mindful of its carb content.

Avoid the barbacoa or steak if you’re worried about added sugars, as some versions may have slightly higher carb counts.

Go Heavy on the Toppings

One of the best ways to keep your keto meal satisfying is by loading up on vegetables. Chipotle offers a variety of fresh, low-carb veggies that can add texture, flavor, and volume to your meal. Some great keto-friendly veggie toppings include:

• Fajita Veggies: A mixture of peppers and onions, these veggies add some sweetness and savory depth to your bowl.
• Lettuce: A crisp and refreshing option to help bulk up your meal without adding carbs.
• Tomato Salsa: The mild salsa made with tomatoes, onions, and cilantro is a fresh, low-carb option.
• Guacamole: Though it’s higher in fat, guacamole is also very low in carbs and can add richness and flavor to your meal.

Avoid High-Carb Toppings and Sauces

While Chipotle offers many tempting toppings, there are a few you should steer clear of to keep your meal keto-friendly:

• Rice (White or Brown): Both types of rice are high in carbs, so avoid them entirely.
• Beans: Both pinto and black beans are too high in carbs for a keto diet.
• Corn Salsa: While tasty, corn salsa contains too many carbs to stay within keto limits.
• Chips: Avoid the chips as they are high in carbs, and they’re typically a no-go for anyone on a strict keto diet.

Customize Your Order for Keto

Finally, remember that Chipotle is all about customization. Don’t hesitate to ask for modifications to your order, like omitting rice or requesting extra guacamole or fajita veggies. By customizing your meal to focus on high-fat, low-carb ingredients, you can enjoy a flavorful and filling keto meal at Chipotle.

Frequently Asked Questions

What Vegan Options Are Available on the Chipotle Menu?

The Chipotle Vegan Menu features a variety of plant-based options that cater to vegan and vegetarian diets. You can build your meal with sofritas (spicy tofu), beans (black or pinto), rice (white or brown), and a range of fresh toppings, such as lettuce, fajita veggies, corn, salsa, and guacamole. You can create a delicious vegan burrito, bowl, or salad with these customizable ingredients, making your meal both satisfying and flavorful.

Does Chipotle Offer Vegan-Friendly Guacamole?

Yes, Chipotle’s guacamole is completely vegan-friendly. It is made fresh daily with ripe avocados, lime, cilantro, and other simple ingredients, offering a creamy and rich texture that enhances any vegan meal. Guacamole is an excellent addition to burritos, bowls, or salads, providing healthy fats and a burst of flavor.

Is the Rice at Chipotle Vegan?

Both white rice and brown rice at Chipotle are vegan. They are seasoned with cilantro and lime, which adds a refreshing flavor without any animal-derived ingredients. You can enjoy either rice option in your vegan meal. However, if you are avoiding carbs or seeking a lighter option, you can also opt for a base of lettuce instead of rice.

Are the Chips at Chipotle Vegan?

Yes, the chips at Chipotle are vegan. They are made from corn tortillas, seasoned with salt, and fried until crispy. They contain no animal-based ingredients, making them a great choice for dipping into salsa or guacamole. They are a perfect side to complement any vegan meal at Chipotle.

What Is Sofritas at Chipotle?

Sofritas is a vegan protein option at Chipotle, made from organic tofu cooked in a rich blend of spices, including chipotle peppers, onions, and garlic. It’s a flavorful, plant-based protein that works wonderfully in burritos, bowls, or salads. Sofritas are not only a great vegan choice but also packed with protein, making it a satisfying addition to your meal.

Is the Salsa at Chipotle Vegan?

Yes, the salsas at Chipotle are all vegan. You can choose from a variety of salsa options, including mild, medium, and hot. They are made with fresh ingredients like tomatoes, onions, cilantro, and peppers. Whether you prefer the mild tomato salsa or the spicy hot salsa, they all fit perfectly into a vegan meal.

Does Chipotle Have Vegan-Friendly Toppings?

Chipotle offers a wide range of vegan-friendly toppings that allow you to customize your meal. These include fajita veggies (bell peppers and onions), corn, lettuce, and various salsas (mild, medium, or hot). You can load your meal with these fresh ingredients to create a flavorful and satisfying vegan bowl, burrito, or salad.

Are the Tortillas at Chipotle Vegan?

Yes, both the corn and flour tortillas at Chipotle are vegan. The corn tortillas are especially great if you’re looking for a gluten-free option, while the flour tortillas offer a soft and chewy texture. You can choose either tortilla to wrap your vegan burrito or use them for tacos, depending on your preference.

Conclusion

The Chipotle Vegan Menu offers a variety of delicious and customizable options, making it easy to enjoy a satisfying meal without compromising your dietary preferences. From sofritas and fresh veggies to guacamole and salsas, there’s no shortage of plant-based choices that are both flavorful and nutritious.

Whether you’re ordering a burrito, bowl, or salad, Chipotle ensures that vegan diners have plenty of options to create a meal they’ll love. With the flexibility to customize your order, it’s simple to craft the perfect vegan meal every time you visit Chipotle.

Up Next: Chipotle Menu PDF.