Chipotle Menu Calories Breakdown You Need to Know

When you’re craving a big, satisfying meal, Chipotle always hits the spot — but if you’re paying attention to what you eat, it helps to know the Chipotle menu calories before you order. With all the tasty choices like burritos, bowls, tacos, and sides, it’s easy for calories to sneak up on you without realizing it. That’s why getting familiar with the Chipotle menu calories can be a game-changer.

Whether you’re aiming for something lighter or just want to be more mindful about your choices, a little info goes a long way. The good news? Chipotle makes it pretty easy to build a meal that fits your needs without giving up the flavors you love.

In this guide, we’ll break down the calories for some of the most popular menu items so you can head into your next order feeling confident — and still completely satisfied.

Chipotle-Nutrition Download

Chipotle Menu Calories

Looking to balance flavor with smart choices? Understanding Chipotle menu calories can help a lot. Every ingredient at Chipotle adds something special to your meal — and to your calorie count. From tortillas and proteins to salsas and sides, knowing the calorie range lets you build a meal that fits your goals without sacrificing taste.

Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Vitamin A	Vitamin C	Calcium	Iron
Flour Tortilla (burrito)	1 ea.	290	80	9.0	3	0	670	44	2	0	7	0%	0%	20%	15%
Flour Tortilla (taco)	1 ea.	90	25	2.5	1	0	200	13	<1	0	2	0%	0%	6%	4%
Crispy Taco Shell	1 ea.	60	20	2.0	0.5	0	10	9	1	<1	<1	0%	0%	2%	2%
Cilantro-Lime Rice	3 oz.	130	30	3.0	0.5	0	150	23	0	0	2	0%	2%	2%	2%
Black Beans	4 oz.	120	10	1.0	0	0	250	23	11	<1	7	2%	2%	4%	10%
Pinto Beans	4 oz.	120	10	1.0	0	5	330	22	10	<1	7	2%	2%	4%	10%
Fajita Vegetables	2.5 oz.	20	5	0.5	0	0	170	4	1	2	1	4%	30%	2%	2%
Barbacoa	4 oz.	170	60	7.0	2.5	60	510	2	0	<1	24	6%	0%	2%	15%
Chicken	4 oz.	190	60	6.5	2	115	370	1	0	1	32	10%	2%	2%	8%
Carnitas	4 oz.	190	70	8.0	2.5	70	540	1	0	0	27	2%	0%	2%	8%
Steak	4 oz.	190	60	6.5	2	65	320	2	0	1	30	2%	0%	2%	15%
Tomato Salsa	3.5 oz.	20	0	0.0	0	0	470	4	<1	3	1	12%	6%	2%	2%
Green Tomatillo Salsa	2 fl oz.	15	5	0.0	0	0	230	3	1	2	1	2%	15%	2%	2%
Corn Salsa	3.5 oz.	80	15	1.5	0	0	410	15	3	4	3	4%	10%	0%	4%
Red Tomatillo Salsa	2 fl oz.	40	10	1.0	0	0	510	8	4	4	2	40%	10%	2%	6%
Cheese	1 oz.	100	80	8.5	5	30	180	0	0	0	8	8%	0%	20%	0%
Sour Cream	2 oz.	120	90	10.0	7	40	30	2	0	2	2	8%	0%	4%	0%
Guacamole	3.5 oz.	150	120	13.0	2	0	190	8	6	1	2	4%	20%	2%	2%
Romaine Lettuce (salad)	2.5 oz.	10	0	0.0	0	0	5	2	1	1	1	80%	30%	2%	4%
Romaine Lettuce (tacos)	1 oz.	5	0	0.0	0	0	0	1	1	0	0	35%	10%	0%	2%
Chips	4 oz.	570	240	27.0	3.5	0	420	73	8	4	8	0%	2%	4%	6%
Vinaigrette	2 fl oz.	260	220	24.5	4	0	700	12	1	11	0	60%	0%	0%	2%

Flour Tortilla (Burrito)

The Flour Tortilla (burrito) at Chipotle is a soft, chewy staple you cannot skip. Each tortilla delivers around 290 calories, mainly from enriched wheat flour, canola oil, water, and salt. The tortilla’s slightly sweet, buttery flavor wraps up any combination of fillings perfectly. It costs about $0.25 as an add-on, depending on your location.

Although it carries a good calorie load, the texture and taste make it totally worth it. If you are craving a full, hearty burrito, the flour tortilla forms the base of that classic Chipotle experience. Choose lighter fillings like veggies or salsa to balance it out if needed. Its flexibility and flavor make it a must-try for any burrito lover.

Flour Tortilla (Taco)

The Flour Tortilla (taco) at Chipotle gives you that same chewy goodness in a smaller size. At about 90 calories per tortilla, it’s a lighter option compared to the burrito tortilla. Ingredients include enriched wheat flour, water, canola oil, and a pinch of salt. It adds softness to your taco without overwhelming the fillings. The price for a taco tortilla is usually built into your taco order.

If you love soft tacos, this tortilla is perfect for creating a satisfying, lighter meal. Its flexible texture holds meats, beans, and salsas together without tearing. Choosing this smaller tortilla helps manage calories while still enjoying that familiar Chipotle taste.

Crispy Taco Shell

The Crispy Taco Shell at Chipotle offers crunch with only about 60 calories per shell. Made from yellow corn masa flour and fried to golden perfection, it brings a satisfying bite. Its slightly toasted flavor contrasts perfectly with savory fillings like chicken or carnitas. A crispy taco shell costs around $0.50 to $0.75 depending on your order.

If you enjoy texture, this shell must be your go-to choice. Its lightness keeps your meal balanced while delivering that unmistakable crunch. Add some salsa or guacamole for an even better experience. It’s an ideal pick for those who want fewer calories with big flavor.

Cilantro-Lime Rice

The Cilantro-Lime Rice at Chipotle delivers bright, zesty flavor for only 130 calories per serving. The ingredients include white rice, fresh lime juice, chopped cilantro, and a touch of oil. It’s light yet flavorful, making it an essential building block in burritos, bowls, and tacos. This side costs nothing extra as part of your meal base.

If you crave something fresh yet filling, this rice must be your first pick. The citrus notes balance rich proteins beautifully, offering a vibrant taste in every bite. Pair it with black beans or steak for a mouthwatering, well-rounded dish.

Black Beans

The Black Beans at Chipotle offer 120 calories per serving and pack a strong nutritional punch. Cooked with garlic, cumin, and oregano, these beans bring depth to any meal. They are rich in plant-based protein, fiber, and iron. They cost nothing extra when you build your burrito or bowl. If you want hearty, healthy calories, black beans should be your choice.

Their earthy flavor pairs wonderfully with cilantro-lime rice, fajita veggies, and salsas. They’re filling, flavorful, and perfect for anyone looking for a vegetarian or balanced meal option.

Pinto Beans

The Pinto Beans at Chipotle also clock in at about 120 calories per serving. They’re simmered with a mix of spices, including cumin, black pepper, and bay leaf. Pinto beans taste slightly sweeter and creamier compared to black beans. They also come free as part of your bowl, burrito, or tacos. Choosing pinto beans offers a cozy, comforting addition to your meal. They blend perfectly with barbacoa, chicken, or veggie toppings. If you enjoy softer, milder flavors in your dishes, these beans will win you over easily.

Fajita Vegetables

The Fajita Vegetables at Chipotle offer a low-calorie way to add major flavor, at just 20 calories. They are sautéed bell peppers and onions seasoned lightly with oregano and salt. No oil-based marinade makes them naturally low-fat and vibrant. Fajita veggies come free with any meal base, making them a must-add. Their sweetness and slight char bring fresh contrast to the heavier fillings like carnitas and steak. If you want more volume without the calorie hit, fajita vegetables are a smart move every time.

Barbacoa – 170 calories

The Barbacoa at Chipotle offers bold, smoky flavor with 170 calories per serving. Prepared from seasoned beef shoulder, it’s slow-cooked with chipotle peppers, cumin, garlic, and oregano. It brings a juicy, tender texture packed with rich spices. Barbacoa is included in your protein choice without an extra charge.

If you crave something deeply savory and hearty, Barbacoa stands out. Its spicy kick matches well with sour cream, black beans, and cilantro-lime rice. A must-try for anyone who enjoys authentic, slow-cooked beef.

Chicken

The Chicken at Chipotle brings smoky, slightly spicy flavor at about 190 calories per serving. It’s marinated with adobo, cumin, garlic, and oregano before being grilled fresh. The chicken remains juicy yet slightly charred for extra flavor depth. Chicken is the standard protein with no upcharge, making it an easy favorite.

If you want a lighter, high-protein option that still tastes amazing, chicken wins easily. It pairs beautifully with any base, salsa, or topping, offering flexibility and great taste without feeling heavy.

Carnitas

The Carnitas at Chipotle offer a melt-in-your-mouth texture for 190 calories per serving. Carnitas come from slow-braised pork shoulder seasoned with bay leaves, thyme, and juniper berries. The pork turns tender and rich, bringing a comforting, savory taste to every bite. It’s included as a protein choice without extra cost. If you love soft, juicy meat with minimal spice, Carnitas are an excellent pick. They blend well with crisp romaine, bright salsas, and creamy guacamole, making every meal deeply satisfying.

Steak

The Steak at Chipotle delivers bold, beefy flavor at around 190 calories per serving. The steak is marinated in fresh herbs, adobo, and black pepper before being grilled to juicy perfection. Its charred exterior locks in tender, flavorful bites that satisfy meat lovers. Steak is a regular protein choice without extra charge.

If you crave a hearty, smoky filling with a strong presence, steak never disappoints. It pairs fantastically with cilantro-lime rice, corn salsa, or even just plain black beans.

Tomato Salsa

The Tomato Salsa at Chipotle is an absolute favorite, offering only 20 calories per serving. This fresh salsa features diced tomatoes, onions, cilantro, and a splash of lime juice. The flavor is bright and tangy, making it a perfect addition to any burrito, bowl, or taco. It’s naturally low in calories while packing a punch of fresh taste.

Tomato salsa brings a refreshing contrast to heavier proteins like barbacoa or carnitas. Its clean ingredients make it a go-to choice for anyone looking to add flavor without overloading on calories.

Green Tomatillo Salsa

The Green Tomatillo Salsa at Chipotle is a refreshing, zesty option for just 15 calories per serving. Made with roasted tomatillos, fresh cilantro, and a mix of peppers, it offers mild heat with a tangy twist. If you enjoy a bit of spice without overwhelming your meal, this salsa is ideal. It enhances any protein or veggie option without adding too many calories. The green salsa is free and perfect for creating a well-rounded, flavorful bowl or burrito. It’s a must-try for salsa lovers who prefer fresh, light flavors.

Corn Salsa

The Corn Salsa at Chipotle brings a slightly sweet and savory flavor for 80 calories per serving. This salsa is made from corn, red peppers, onions, cilantro, and a squeeze of lime juice. The texture adds a satisfying crunch that pairs beautifully with meats like chicken or steak. The corn salsa is sweet, slightly smoky, and complements other salsas for a complex taste experience. It’s a great option for those who want a little more variety in their meal without compromising on flavor or texture.

Red Tomatillo Salsa

The Red Tomatillo Salsa at Chipotle provides a balance of sweet and spicy for 40 calories per serving. It’s crafted from roasted red tomatillos, chipotle peppers, and garlic, delivering a smoky flavor. This salsa offers a moderate heat level, making it perfect for those who like a bit of spice but not too much. Its deeper, roasted notes give it a distinct flavor that enhances any Chipotle meal. With its combination of heat and smokiness, it’s a must-try addition to any protein or vegetarian dish.

Cheese

The Cheese at Chipotle, offering 100 calories per serving, adds creamy richness to any meal. The shredded cheese is a blend of cheddar and Monterey Jack, delivering a smooth, melty texture. It complements all your fillings, whether you choose carnitas, steak, or fajita vegetables. Although it brings extra calories, cheese enhances flavor without overwhelming your dish. Its creamy, savory taste balances well with salsas, sour cream, and even guacamole. If you’re looking to elevate your meal, adding cheese is always a solid choice.

Sour Cream

The Sour Cream at Chipotle adds 120 calories per serving, but it’s worth it for the extra richness it provides. Made from fresh cream, it has a smooth, tangy flavor that lightens up your meal. Sour cream is especially delicious with spicy ingredients like barbacoa or steak. It balances out heat while adding a creamy texture to your burrito, bowl, or taco. Though it has a few extra calories, it’s a perfect way to elevate your meal and create a smoother bite.

Guacamole

The Guacamole at Chipotle is a fan favorite, offering 150 calories per serving. Made fresh with ripe avocados, cilantro, lime juice, and a touch of salt, it’s smooth and slightly tangy. While it’s a bit higher in calories, it’s loaded with healthy fats, fiber, and nutrients.

Guacamole is the ideal topping for virtually any dish, offering richness and creaminess that perfectly complements proteins like chicken or carnitas. It’s priced separately, but if you’re looking for indulgence, this creamy topping is worth every bite.

Romaine Lettuce (Salad)

The Romaine Lettuce (salad) at Chipotle offers a refreshing, light crunch with just 10 calories per serving. It’s crisp and cool, making it an excellent choice for anyone seeking a lighter meal. Romaine lettuce pairs perfectly with any protein and salsa, adding freshness without adding many calories.

Whether you’re building a salad or just looking to add texture to your taco, this leafy green is the perfect choice. It’s included for free with your bowl or salad, making it an easy way to add more volume to your meal without the calorie load.

Romaine Lettuce (Tacos)

If you’re going for a taco, the Romaine Lettuce (tacos) is an even lighter option, with just 5 calories. The shredded lettuce adds a fresh, crunchy element to your taco, balancing out the heavier toppings like cheese, guacamole, or meat.

It’s the ideal base for any taco, offering texture and a fresh taste. It costs nothing extra and is a great way to increase the veggie count in your meal. If you want to keep things light but still flavorful, adding Romaine lettuce to your taco is a smart choice.

Chips

The Chips at Chipotle are crunchy, salty, and satisfying, but they come with 570 calories per serving. Made from corn tortillas, they are fried until crispy, bringing a salty, crispy contrast to your meal. They are the perfect pairing with any burrito bowl, offering a great snack option.

However, their calorie count can add up quickly, so it’s best to enjoy them in moderation. If you’re craving something crispy on the side or just love Chipotle’s tortilla chips, they’re worth trying, especially with a scoop of guacamole or salsa.

Vinaigrette

The Vinaigrette at Chipotle offers a tangy, zesty dressing with 260 calories per serving. It’s made with a blend of oil, vinegar, lime, and spices, creating a sweet and sour flavor. While it adds extra calories, it’s the perfect complement to a salad or bowl, especially if you’re looking for a flavor boost.

The vinaigrette is bold enough to season your whole meal, making each bite extra satisfying. If you like a flavorful, dressing-packed meal, this vinaigrette should definitely be on your list.

Frequently Asked Questions

What Are the Calorie Counts for a Chipotle Burrito?

A Chipotle burrito can vary greatly in calories depending on what ingredients you choose. A basic flour tortilla alone adds 290 calories. Adding proteins like chicken, steak, or carnitas (around 190 calories each) will raise the total. When you add extras like guacamole (150 calories) or cheese (100 calories), the calorie count can easily exceed 1,000 calories. However, you can make a lighter choice by skipping high-calorie ingredients and opting for more veggies or salsa.

How Many Calories Are in a Chipotle Taco?

A Chipotle taco starts with a flour tortilla, which contains 90 calories. If you opt for a crispy taco shell, it’s 60 calories. Adding protein like chicken (190 calories) or barbacoa (170 calories), plus toppings like salsa (20–40 calories), guacamole (150 calories), or sour cream (120 calories), will increase your taco’s calorie count. Overall, a taco can range from 300 to over 700 calories, depending on the toppings you choose.

What’s the Calorie Content of Chipotle’s Cilantro-Lime Rice?

Chipotle’s cilantro-lime rice has 130 calories per serving. It’s a flavorful base for your burrito, bowl, or taco, offering a mild tang from lime and fresh cilantro. It pairs well with most proteins, making it a great option for those seeking a satisfying but relatively low-calorie side.

Are Black Beans or Pinto Beans Lower in Calories at Chipotle?

Both black beans and pinto beans at Chipotle have the same calorie count—120 calories per serving. Both are packed with protein and fiber, making them a great option if you’re looking for a nutritious, lower-calorie choice. You can pick either depending on your preference for taste and texture.

How Many Calories Are in Chipotle’s Fajita Vegetables?

Chipotle’s fajita vegetables are a low-calorie addition, with only 20 calories per serving. Made with sautéed bell peppers and onions, they add a flavorful, crunchy texture to your meal. They’re a great option if you want to keep your meal light but still full of flavor.

What’s the Calorie Count of Chipotle’s Guacamole?

Chipotle’s guacamole is one of the higher-calorie items, containing 150 calories per serving. While it’s a bit more indulgent, the guacamole adds healthy fats and a creamy texture that pairs perfectly with tacos, burritos, or bowls. If you’re craving something creamy but want to manage your calorie intake, you could go for a smaller portion or skip it altogether.

How Many Calories Are in a Chipotle Salad?

A Chipotle salad with romaine lettuce has only 10 calories per serving, making it an excellent low-calorie base for your meal. Adding grilled chicken (190 calories) or barbacoa (170 calories) will increase the calorie count, but overall, salads at Chipotle can be a healthy, calorie-conscious option if you keep the toppings light.

How Many Calories Are in Chipotle’s Chips?

Chipotle’s chips are crispy and delicious, but they are quite calorie-dense, with 570 calories per serving. If you’re enjoying them as a side, consider sharing or opting for a smaller portion to keep your calorie intake in check. Pairing them with salsa or guacamole can make for a satisfying snack but be mindful of the calorie boost they bring to your meal.

What’s the Calorie Count of Chipotle’s Steak and Carnitas?

Both steak and carnitas at Chipotle contain 190 calories per serving. The steak is tender and flavorful, while carnitas offers a rich, slightly fatty taste. Both proteins are great choices for anyone craving a satisfying, hearty meal. If you’re watching your calories, you can always opt for a smaller portion of either or combine them with lighter toppings like fajita vegetables and salsa.

How Many Calories Are in Chipotle’s Tomato Salsa?

Chipotle’s tomato salsa adds only 20 calories per serving. Made with fresh tomatoes, onions, and cilantro, this salsa is mild and refreshing. It’s the perfect addition if you’re looking to keep your meal lighter while still adding flavor and texture. You can pile it on your burrito, taco, or bowl for a low-calorie boost.

How Many Calories Are in Chipotle’s Vinaigrette Dressing?

Chipotle’s vinaigrette dressing adds 260 calories per serving. It’s a tangy, sweet dressing that enhances the flavor of salads and bowls. While it’s higher in calories than some other options, it offers a rich, satisfying taste that balances well with the fresh ingredients in your meal. If you’re trying to keep calories lower, you can use less of the vinaigrette or opt for a lighter dressing like salsa.

Final Words

Understanding the Chipotle Menu Calories allows you to make more informed decisions when building your meal. With a variety of options, from lower-calorie ingredients like fajita vegetables and salsa to more indulgent choices like chips and guacamole, it’s easy to customize your meal based on your dietary preferences.

Whether you’re aiming for a lighter meal or treating yourself to something heartier, knowing the calorie content helps you stay on track with your goals while enjoying the delicious flavors Chipotle offers. Make thoughtful choices and savor every bite!

Up Next: Chipotle Secret Menu with Prices.