Chipotle Gluten Free Menu [Updated in 2025]
If you’re looking for delicious, gluten-free options, the Chipotle Gluten Free Menu has got you covered. Whether you’re dealing with a gluten sensitivity or just prefer to eat gluten-free, Chipotle offers a variety of fresh, flavorful dishes that can fit your dietary needs.
From their signature burrito bowls to tacos, there’s plenty to enjoy without worrying about hidden gluten. The best part? Chipotle uses high-quality, simple ingredients, allowing you to customize your meal just the way you like it. With so many options to choose from, you can create a meal that’s not only satisfying but also safe for your gluten-free lifestyle.
In this guide, we’ll walk you through the best gluten-free options at Chipotle, along with tips on how to avoid gluten-containing ingredients when ordering. Let’s dive in and explore how to make your next Chipotle experience both delicious and gluten-free!
Chipotle Gluten Free Menu
Chipotle’s gluten-free menu offers a variety of flavorful and customizable options. Whether you’re in the mood for a fresh salad, a hearty burrito bowl, or tacos, Chipotle has something to satisfy your gluten-free cravings. The best part? You can control what goes into your meal, ensuring a perfect combination of ingredients tailored to your taste.
Gluten-Free Meat Options
| Item | Calories |
|---|---|
| Barbacoa beef | 170 |
| Carnitas | 210 |
| Chicken | 180 |
| Sofritas | 150 |
| Steak | 150 |
| Smoked brisket (seasonal) | 240 |
| Chicken al pastor (seasonal) | 230 |
| Garlic guajillo steak (seasonal) | 180 |
Chipotle’s gluten-free meat options are packed with flavor and designed to satisfy any craving. Whether you prefer chicken, steak, or something more adventurous like sofritas, Chipotle ensures each option is gluten-free while delivering bold and savory tastes.
Barbacoa beef is a flavorful, shredded option marinated in a mix of chilies and spices. The tender, slow-cooked beef is perfectly seasoned, making it a fan favorite. With only 170 calories per serving, it’s a lighter yet satisfying choice. Carnitas, Chipotle’s slow-braised pork, is another gluten-free option. The pork is seasoned with a delicious blend of herbs and spices, providing a savory, melt-in-your-mouth texture. At 210 calories per serving, it’s a hearty protein choice that pairs well with any of Chipotle’s sides or toppings.
The grilled chicken is one of Chipotle’s most popular options, seasoned with a zesty blend of spices. With just 180 calories, it’s a lean yet flavorful choice for those craving a lighter protein. It pairs well with any salsa or topping, making it versatile for creating the perfect meal. Sofritas, made from organic tofu, are seasoned with a smoky, spicy sauce.
With only 150 calories, this option is a great plant-based, gluten-free protein choice. Sofritas are a must-try for vegetarians or anyone seeking a flavorful alternative to meat. The seasoning makes it bold and satisfying, and it’s perfect for those looking for something different.
Chipotle’s steak is marinated and grilled to perfection, offering a rich, savory taste. With just 150 calories, it’s a lean, flavorful choice for those who prefer beef. The steak’s seasoning complements any of Chipotle’s gluten-free toppings and sides, making it a balanced and tasty option. Smoked brisket is a seasonal offering that is both tender and flavorful.
At 240 calories per serving, it’s a bit richer than some of the other options, but it’s worth the extra indulgence. The smoky flavor of the brisket adds depth to any meal, and it pairs perfectly with Chipotle’s signature sides.
The Chicken Al Pastor is a seasonal option that brings a unique, tangy flavor. Marinated with a mix of chilies, pineapple, and spices, this chicken offers a sweet and savory taste that is truly unique. With 230 calories, it’s a great choice for those looking to try something new while sticking to their gluten-free diet.
Another seasonal option, the Garlic Guajillo Steak offers a rich, garlicky flavor balanced with the heat of guajillo chilies. With only 180 calories, it’s a tasty and gluten-free way to enjoy steak with a twist. Its bold flavor makes it an excellent choice for anyone looking to spice up their meal.
Chipotle’s gluten-free meat options are flavorful and diverse, catering to a variety of tastes. Whether you’re a fan of traditional chicken or want to try the smoky brisket, each meat offers a unique combination of textures and spices. With estimated calories ranging from 150 to 240 per serving, each option allows you to enjoy a satisfying meal without compromising your dietary needs.
Chipotle’s commitment to gluten-free ingredients ensures you can savor every bite without worry.
Gluten-Free Toppings
| Item | Calories |
|---|---|
| Black beans | 130 |
| Brown rice | 210 |
| White rice | 200 |
| Fajita vegetables | 20 |
| Fresh tomato salsa | 25 |
| Guacamole | 230 |
| Monterey Jack cheese | 110 |
| Pinto beans | 130 |
| Queso blanco | 120 |
| Roasted chili-corn salsa | 80 |
| Romaine lettuce | 5 |
| Sour cream | 110 |
| Supergreens lettuce blend | 40 |
| Tomatillo green-chili salsa | 15 |
| Tomatillo red-chili salsa | 15 |
| Chipotle honey vinaigrette | 150 |
Chipotle offers a wide range of gluten-free toppings, allowing you to customize your meal while sticking to your dietary preferences. From beans and rice to salsas and fresh veggies, Chipotle ensures that every topping is packed with flavor and free from gluten. Let’s explore the variety of gluten-free toppings that can elevate your Chipotle experience.
For a hearty and filling base, start with either brown rice (210 calories) or white rice (200 calories). Both are naturally gluten-free and add a satisfying texture to any meal. The rice pairs well with black beans or pinto beans, both offering 130 calories. Beans provide an excellent source of plant-based protein, making them a perfect complement to your meal.
If you love vegetables, try Chipotle’s fajita vegetables (20 calories). These are freshly grilled peppers and onions, adding a smoky, savory taste to your dish. The fresh tomato salsa (25 calories) brings a burst of freshness with its diced tomatoes, cilantro, and lime, making it a perfect topping for any bowl or taco.
Guacamole (230 calories) is another must-try topping. Made from fresh, ripe avocados, it’s creamy, rich, and adds a satisfying texture to any meal. It’s the perfect balance of healthy fats and flavor. For cheese lovers, Monterey Jack cheese (110 calories) is a smooth, mild cheese that melts perfectly over your meal, providing a rich and comforting flavor. If you prefer a spicier cheese, try the queso blanco (120 calories). This smooth, creamy cheese dip adds a subtle tang and richness to any dish.
For a bit of crunch, try the roasted chili-corn salsa (80 calories). This topping combines sweet corn with roasted chilies, adding depth of flavor and a mild heat. It’s a great addition if you enjoy a slight kick with your meal. If you’re craving something fresh and light, the romaine lettuce (5 calories) and supergreens lettuce blend (40 calories) offer a crisp, refreshing bite without adding many calories.
Chipotle also offers two tomatillo-based salsas: the tomatillo green-chili salsa (15 calories) and tomatillo red-chili salsa (15 calories). Both are tangy and flavorful, adding a zesty punch to any meal without overwhelming the taste buds. These salsas are perfect for those who enjoy a burst of citrus and spice with their meal.
Finally, for a sweet and tangy finishing touch, the Chipotle honey vinaigrette (150 calories) adds a subtle sweetness. It’s a perfect dressing for those who want to balance the savory flavors of their toppings with a touch of sweetness.
With such a wide variety of gluten-free toppings to choose from, Chipotle allows you to create a meal that suits your taste and dietary preferences. Whether you prefer fresh, light toppings like lettuce and salsa or indulgent options like guacamole and queso, there’s something for everyone. These gluten-free toppings bring a unique combination of flavors and textures, ensuring your meal is as satisfying as it is delicious.
Gluten-Free Sides
| Item | Calories |
|---|---|
| Black beans | 130 |
| Brown rice | 210 |
| Fajita veggies | 20 |
| White rice | 200 |
| Pinto beans | 130 |
| Guacamole | 230 |
| Queso blanco | 120 |
| Tortilla chips | 140 |
Chipotle offers a variety of gluten-free sides that perfectly complement their main dishes, whether you’re enjoying a burrito, bowl, or salad. These sides are made with fresh ingredients and packed with flavor, allowing you to create a satisfying, gluten-free meal.
Start with the rice options: brown rice (210 calories) and white rice (200 calories). Both are gluten-free and serve as a hearty base for your meal. The brown rice offers a slightly nutty flavor, while the white rice is light and fluffy. Both provide a satisfying texture and complement any main dish.
Beans are another essential side, and both black beans and pinto beans (130 calories each) are naturally gluten-free. Beans are rich in protein, fiber, and nutrients, making them a great addition to any meal. They provide a filling, healthy option to balance out the rest of your toppings.
For those looking for something lighter, fajita veggies (20 calories) offer a fresh, flavorful addition. These grilled bell peppers and onions are seasoned perfectly, providing a savory crunch to your meal without adding many calories. If you’re craving something creamy, guacamole (230 calories) is a must-try. Made with fresh, ripe avocados, guacamole is rich and creamy, adding a delicious and satisfying element to any meal.
Another popular side is queso blanco (120 calories). This creamy cheese dip adds a smooth, rich flavor to your meal and pairs perfectly with chips or as a topping. For an extra crunchy side, tortilla chips (140 calories) are a fantastic option. They are crispy and perfect for dipping in guacamole or queso, adding a satisfying crunch to your meal.
These gluten-free sides are not just healthy but also incredibly versatile. Whether you’re craving something light like fajita veggies or indulging in something richer like guacamole and queso, Chipotle’s gluten-free sides offer options for every preference. These sides bring freshness, crunch, and flavor to your meal, making them a must-try for anyone avoiding gluten.
Is Anything Gluten-Free at Chipotle?
Yes, there are plenty of gluten-free options at Chipotle! The restaurant offers a wide range of naturally gluten-free ingredients, making it easy to create a satisfying meal that aligns with your dietary preferences. Most of the core components of Chipotle’s menu, including the rice, beans, meats, and salsas, are free from gluten. Their proteins—such as chicken, steak, carnitas, and barbacoa—are also gluten-free, as are the fajita vegetables, corn, and guacamole.
The only items on the menu that contain gluten are the flour tortillas, so if you’re looking to go gluten-free, just skip the burritos and opt for a burrito bowl, salad, or tacos with corn tortillas. Additionally, many people find the Chipotle bowls and salads are an easy way to enjoy a customizable, gluten-free meal, packed with a variety of flavors and textures.
It’s important to note that while Chipotle takes steps to avoid cross-contamination, there may still be traces of gluten in the kitchen due to shared equipment. If you have a severe gluten sensitivity or celiac disease, it’s always best to speak with a staff member to ensure your meal meets your needs. Overall, Chipotle provides a flexible and tasty option for those following a gluten-free diet.
Frequently Asked Questions
What Items Are Included in the Chipotle Gluten-Free Menu?
The Chipotle Gluten-Free Menu includes a variety of items that cater to your dietary needs. You can enjoy gluten-free options such as brown rice, white rice, black beans, pinto beans, fajita veggies, guacamole, and fresh salsas. Additionally, all Chipotle meats are gluten-free, including barbacoa, carnitas, chicken, steak, sofritas, and seasonal options like smoked brisket or chicken al pastor. You can also add toppings like lettuce, cheese, and sour cream.
Is Chipotle’s Guacamole Gluten-Free?
Yes, guacamole at Chipotle is completely gluten-free. It is made with fresh avocados, lime juice, cilantro, and other natural ingredients. This creamy topping is perfect for adding flavor and texture to your meal without worrying about gluten.
Are Chipotle’s Tortillas Gluten-Free?
Unfortunately, Chipotle’s tortillas are not gluten-free. They contain wheat flour, which means they’re not suitable for those with gluten sensitivities or celiac disease. However, you can still enjoy all their other gluten-free options, including bowls, salads, and burrito bowls, by skipping the tortilla.
Can I Customize a Gluten-Free Burrito at Chipotle?
While Chipotle doesn’t offer gluten-free tortillas, you can customize a gluten-free burrito bowl instead. You can start with gluten-free bases like brown rice or white rice, add your choice of gluten-free protein, and pile on your favorite gluten-free toppings like guacamole, cheese, and salsa. This option allows you to enjoy a burrito-like experience while avoiding gluten.
Are Chipotle’s Beans Gluten-Free?
Yes, both black beans and pinto beans at Chipotle are gluten-free. These beans are a great source of protein and can be added to your bowl, salad, or tacos. They are seasoned to perfection and add an extra layer of flavor to any dish.
Is Chipotle’s Queso Blanco Gluten-Free?
Yes, Chipotle’s queso blanco is gluten-free. It is a creamy, smooth cheese dip that pairs perfectly with their gluten-free sides like tortilla chips, guacamole, or rice. Enjoy the rich, comforting flavor of queso blanco without any gluten concerns.
What Sauces and Salsas Are Gluten-Free at Chipotle?
Chipotle offers several gluten-free sauces and salsas that you can enjoy, including the fresh tomato salsa, tomatillo green-chili salsa, tomatillo red-chili salsa, and roasted chili-corn salsa. All of these are made with fresh ingredients and free of gluten. You can customize your meal by adding one or more of these flavorful salsas for an extra kick.
Is Chipotle Safe for People with Celiac Disease?
Chipotle can be a good option for people with celiac disease, but it is important to be cautious. While many of the menu items are naturally gluten-free, there is a risk of cross-contamination due to shared equipment and preparation surfaces. If you have celiac disease, it’s recommended to inform the staff about your dietary restrictions to ensure that your meal is prepared safely.
Final Word
Chipotle offers a wide range of gluten-free options, making it a great choice for those with dietary restrictions. From proteins like chicken and steak to fresh toppings such as guacamole, salsas, and beans, there’s something for everyone. While the tortillas are not gluten-free, you can easily create a delicious and satisfying meal by opting for bowls or salads.
Just be mindful of cross-contamination risks, especially for those with celiac disease. Overall, Chipotle’s gluten-free menu provides tasty, customizable meals that fit your dietary needs without compromising on flavor.
