Chipotle Allergens Menu with Prices 2025

The Chipotle Allergens Menu offers a clear guide for guests with food sensitivities. It highlights signature items like burritos, bowls, and tacos made from fresh, responsibly sourced ingredients. Seasonal and local produce often rotate into the menu, offering new flavors throughout the year.

Chipotle is known for accommodating various diets, including gluten-free, dairy-free, and vegan options. Pricing is reasonable, with customizable meals delivering strong value. Popular pairings include the classic chicken burrito with chips and guacamole.

Customer favorites often mention the barbacoa bowl and sofritas tacos for both taste and allergen awareness. Feedback praises the easy-to-navigate allergen information and flexibility for special diets. In this article, we discussed an overview of the Chipotle Allergens Menu, signature offerings, use of seasonal ingredients, dietary accommodations, pricing, popular pairings, customer favorites, and real feedback.

Chipotle Allergens Menu

The Chipotle Allergens Menu helps guests easily navigate their choices with confidence. It outlines ingredients free from common allergens like dairy, gluten, and soy. Each menu item clearly states allergen information, making it easier to plan your meal. With fresh, high-quality ingredients and bold flavors, Chipotle ensures you can enjoy safe and satisfying meals.

Menu Item	Contains Dairy	Contains Soy	Contains Gluten	Contains Sulphites
Barbacoa	No	No	No	No
Black Beans	No	No	No	No
Brown Rice	No	No	No	No
Carnitas	No	No	No	No
Chicken	No	No	No	No
Chipotle Honey Vinaigrette	No	No	No	Yes
Crispy Corn Tortilla	No	No	Yes	No
Fajita Vegetables	No	No	No	No
Flour Tortilla (Burrito)	No	No	Yes	Yes
Flour Tortilla (Taco)	No	No	Yes	Yes
Fresh Tomato Salsa	No	No	No	No
Guacamole	No	No	No	No
Monterey Jack Cheese	Yes	No	No	No
Pinto Beans	No	No	No	No
Queso Blanco	Yes	No	No	No
Roasted Chili-Corn Salsa	No	No	Yes	Yes
Romaine Lettuce	No	No	No	No
Sofritas	No	Yes	No	No
Sour Cream	Yes	No	No	No
Steak	No	No	No	No
Supergreens Lettuce Blend	No	No	No	No
Tomatillo Green-Chili Salsa	No	No	No	No
Tomatillo Red-Chili Salsa	No	No	No	No
Tortilla Chips	No	No	Yes	No
White Rice	No	No	No	No

Barbacoa

Barbacoa features tender beef seasoned with earthy spices and hand-chopped herbs. It contains no dairy, gluten, soy, or eggs. A typical Barbacoa serving offers around 170 calories per 4 oz. This protein-rich option blends smoky, slightly spicy notes that melt in your mouth. Chipotle uses responsibly sourced beef to maintain incredible taste and quality.

At a fair price point, Barbacoa delivers great value for its rich flavor. Pair it with black beans or fajita vegetables for a balanced meal. Customers love its melt-in-your-mouth tenderness and complex flavors. If you want bold taste without worrying about allergens, Barbacoa is a must-try.

Black Beans

Chipotle’s Black Beans are a vegetarian-friendly powerhouse packed with protein and fiber. They are free from dairy, gluten, soy, and eggs. A single portion contains approximately 130 calories. Black Beans are slow-cooked with spices, onions, and garlic for a smoky, rich flavor. Their simplicity makes them perfect for burritos, bowls, or salads.

Affordable and versatile, Black Beans boost your meal’s nutritional value. Many customers pair them with brown rice or fajita vegetables. If you seek a hearty, allergen-free addition, these beans are an essential pick. Their soft texture and earthy taste always leave guests wanting more.

Brown Rice

Chipotle’s Brown Rice is a wholesome, nutty option that contains no dairy, gluten, soy, or eggs. A serving of Brown Rice offers about 210 calories. It’s made with just rice, bay leaves, citrus, and a dash of oil. Brown Rice brings a chewy, flavorful texture that balances spicy proteins and fresh salsas.

Its nutritional boost adds fiber and minerals to your meal. Budget-friendly and filling, Brown Rice pairs especially well with sofritas or grilled chicken. Customers love its slightly tangy, hearty profile. If you want a nutrient-rich foundation without allergens, Brown Rice is an excellent choice.

Carnitas

Carnitas at Chipotle showcases slow-braised pork seasoned with earthy spices and herbs. This savory option contains no dairy, gluten, soy, or eggs. A serving delivers about 210 calories, providing rich protein without allergen worries. Carnitas brings tender, juicy flavor that satisfies deep cravings for comfort food. It pairs well with crispy corn tortillas or black beans.

Its price reflects the high-quality pork and meticulous preparation. Customers rave about its melt-in-your-mouth texture and authentic taste. If you want a rich, slow-cooked meat experience while staying allergen-safe, Carnitas is a clear winner on the menu.

Chicken

Chipotle’s classic Chicken offering is marinated in smoky chipotle peppers, herbs, and spices. It contains no dairy, gluten, soy, or eggs. A 4 oz. serving brings around 180 calories of lean protein. Chicken remains one of the most affordable and popular menu picks. Its smoky, savory flavor complements any combination, from brown rice to guacamole.

Customers consistently highlight Chicken for its juicy texture and balanced seasoning. Chipotle sources chicken from farms committed to animal welfare. If you want a flavorful, allergen-friendly protein, Chipotle’s Chicken is a must-order every time.

Chipotle Honey Vinaigrette

Chipotle Honey Vinaigrette delivers a sweet, smoky kick to salads and bowls. It contains eggs but no dairy, gluten, or soy. A serving packs about 220 calories. This dressing blends honey, adobo peppers, vinegar, and spices into a rich, zesty finish. Its bold flavor transforms greens into a crave-worthy dish. Chipotle balances sweetness with a smoky heat that lingers pleasantly.

Priced affordably, it adds flavor without overshadowing your meal. Customers love using it over the Supergreens blend or burrito bowls. If you crave bold taste with minimal allergens, Chipotle Honey Vinaigrette is a must-try.

Crispy Corn Tortilla

Crispy Corn Tortillas offer a light crunch with every bite. They are gluten-free but contain soy, with no dairy or eggs. Each serving delivers around 200 calories. These tortillas are made from simple corn masa, water, and lime. Their crisp texture enhances tacos and nachos without overpowering fillings. Chipotle’s Crispy Corn Tortillas are an affordable, delicious gluten-free base.

Customers pair them with Carnitas, Barbacoa, or black beans for crunchy perfection. If you want a classic, allergen-conscious taco base, these tortillas deliver every time with unbeatable freshness and crunch.

Fajita Vegetables

Chipotle’s Fajita Vegetables feature sliced bell peppers and onions grilled to smoky, tender perfection. They contain no dairy, gluten, soy, or eggs. A serving provides about 70 calories, adding nutritious flavor without heaviness. Lightly seasoned with oregano and salt, they enhance bowls, burritos, or salads beautifully. These colorful veggies create a balanced, affordable addition to any order. Customers love pairing them with Chicken or Sofritas for a hearty, veggie-loaded meal. If you want vibrant flavor and added nutrients without allergens, Chipotle’s Fajita Vegetables are essential.

Flour Tortilla (Burrito)

Chipotle’s Burrito Flour Tortilla brings a soft, chewy foundation to their iconic burritos. It contains gluten and eggs but no dairy or soy. Each tortilla has around 320 calories. Ingredients include wheat flour, water, oil, and leavening agents. Its tender texture wraps fillings perfectly without tearing.

Priced reasonably, the burrito tortilla delivers a satisfying, hearty meal base. Customers love stuffing it with barbacoa, beans, and cheese for ultimate flavor. If you crave a classic, oversized burrito experience and can tolerate gluten, this tortilla is your go-to.

Flour Tortilla (Taco)

The Taco Flour Tortilla at Chipotle offers the same chewy satisfaction in a smaller size. It contains gluten and eggs but no dairy or soy. One taco tortilla contains around 140 calories. Ingredients mirror the burrito version but sized for handheld ease.

This tortilla brings flexibility to your custom taco creations. Affordable and delicious, it holds fillings like steak, carnitas, or guacamole with ease. Customers love its soft bite and neutral flavor. If you prefer a compact, allergen-friendly option for your tacos, this flour tortilla fits the bill.

Fresh Tomato Salsa

Fresh Tomato Salsa offers a cool, crisp contrast to Chipotle’s bolder flavors. It contains no dairy, gluten, soy, or eggs. Each serving has around 25 calories. Ingredients include chopped tomatoes, onions, cilantro, jalapeños, and lime juice.

This fresh, tangy salsa brightens up bowls, burritos, and salads beautifully. Priced accessibly, it adds healthy zest to any meal. Customers appreciate its refreshing taste against smoky meats. If you crave a light, allergen-free topping, Fresh Tomato Salsa delivers clean, vibrant flavor every time.

Guacamole

Chipotle’s Guacamole is a rich, creamy essential made fresh daily. It contains no dairy, gluten, soy, or eggs. A serving packs around 230 calories. Ingredients include ripe avocados, cilantro, lime juice, onions, and jalapeños. The texture is creamy with bright, tangy highlights. Guacamole is a slightly premium add-on but delivers incredible value in flavor. Customers rave about its freshness and authentic taste. If you want a creamy, allergen-friendly topping packed with healthy fats, Chipotle’s Guacamole is non-negotiable.

Monterey Jack Cheese

Chipotle’s Monterey Jack Cheese adds creamy, melty richness to bowls, burritos, and tacos. It contains dairy but no gluten, soy, or eggs. A serving holds around 110 calories. The cheese is shredded fresh from blocks made with pasteurized milk. It melts easily, enhancing meats and veggies with buttery flavor. Priced modestly, it offers comforting texture and taste. Customers often pair it with black beans and steak. If you can enjoy dairy, Monterey Jack Cheese is a fantastic flavor booster.

Pinto Beans

Chipotle’s Pinto Beans are a hearty, slightly smoky vegetarian option. They contain no dairy, gluten, soy, or eggs. A typical serving has around 130 calories. Ingredients include cooked pinto beans seasoned with spices, garlic, and onion.

These beans offer a creamy texture that complements rice and meats beautifully. Affordable and filling, Pinto Beans build a satisfying, allergen-free base. Customers love them in burrito bowls with steak or chicken. If you want rich flavor and extra protein without allergens, Pinto Beans are a smart choice.

Queso Blanco

Chipotle’s Queso Blanco offers creamy, cheesy goodness with a smoky jalapeño kick. It contains dairy but no gluten, soy, or eggs. A serving has around 120 calories. Ingredients include Monterey Jack cheese, white cheddar, milk, and roasted poblano peppers.

The texture is smooth and velvety, perfect for drizzling or dipping. Priced affordably, it adds rich flavor to chips, burritos, and bowls. Customers love pairing it with tortilla chips or steak burritos. If you want indulgent, melty cheese flavor, Queso Blanco is a must-try.

Roasted Chili-Corn Salsa

Roasted Chili-Corn Salsa delivers a sweet, smoky, and spicy punch. It contains gluten and soy but no dairy or eggs. One serving provides around 80 calories. Ingredients include roasted poblano peppers, corn, red onion, jalapeños, and cilantro.

Its bold flavor brightens burritos and bowls without overpowering them. Priced reasonably, this salsa offers a sweet and savory combination. Customers love its pairing with barbacoa or chicken. If you crave bold, flavorful toppings that excite your palate, Roasted Chili-Corn Salsa delivers every time.

Romaine Lettuce

Romaine Lettuce adds fresh crunch and coolness to any Chipotle order. It contains no dairy, gluten, soy, or eggs. Each serving has around 10 calories. Chipotle uses hand-chopped romaine hearts with a crisp, refreshing bite. The fresh lettuce lightens hearty bowls and burritos while adding valuable fiber. Affordable and healthy, it’s a refreshing upgrade to any meal.

Customers enjoy it layered over bowls or tucked inside burritos. If you want a fresh, allergen-free topping, Romaine Lettuce keeps your meal crisp and vibrant.

Sofritas

Sofritas offer a flavorful plant-based protein made from organic tofu. They contain soy but no dairy, gluten, or eggs. A serving holds about 150 calories. Ingredients include shredded tofu braised in chipotle chilies, roasted poblanos, and spices. Its spicy, savory taste makes it a popular vegan option. Priced moderately, Sofritas are a hearty, allergen-conscious choice for plant-based eaters. Customers often pair them with fajita veggies and guacamole. If you want bold vegan flavor with a satisfying texture, Sofritas are essential.

Sour Cream

Chipotle’s Sour Cream offers rich, tangy creaminess to balance smoky, spicy flavors. It contains dairy but no gluten, soy, or eggs. One serving packs around 120 calories. Chipotle uses real cultured cream for maximum richness and smoothness. It’s perfect for drizzling over spicy meats or bold salsas. Priced reasonably, sour cream adds coolness and comfort to every bite.

Customers love using it to soften the heat from salsas and meats. If you enjoy creamy contrasts, Sour Cream completes your perfect Chipotle meal.

Steak

Chipotle’s Steak features tender grilled beef seasoned with bold, smoky spices. It contains no dairy, gluten, soy, or eggs. A serving delivers around 150 calories. Ingredients include responsibly raised beef, salt, black pepper, and adobo spices. Its juicy, charred flavor shines in burritos, bowls, or tacos.

Priced a bit higher, steak remains one of the most popular protein choices. Customers rave about its rich flavor and satisfying chew. If you crave a bold, high-protein meal, Chipotle’s Steak is an unbeatable pick.

Supergreens Lettuce Blend

The Supergreens Lettuce Blend combines baby kale, baby spinach, and romaine for maximum nutrition. It contains no dairy, gluten, soy, or eggs. A serving provides about 15 calories. Fresh, crisp, and nutrient-dense, it offers more flavor and vitamins than regular lettuce. Perfect for salads and bowls, it’s a guilt-free, healthy upgrade.

Priced affordably, Supergreens add a power-packed punch to your meal. Customers love using it as a base for veggie and steak bowls. If you want freshness and nutrients, Supergreens are a top choice.

Tomatillo Green-Chili Salsa

Tomatillo Green-Chili Salsa brings a tangy, spicy kick to bowls and burritos. It contains no dairy, gluten, soy, or eggs. Each serving has around 15 calories. Ingredients include roasted tomatillos, jalapeños, and cilantro for a zesty, smoky finish.

It’s perfect for adding heat without overwhelming flavor. Priced affordably, it enhances every bite. Customers love pairing it with chicken or barbacoa for extra spice. If you love tangy heat that brightens every dish, Tomatillo Green-Chili Salsa is a must-try.

Tomatillo Red-Chili Salsa

Tomatillo Red-Chili Salsa brings serious heat with a smoky undertone. It contains no dairy, gluten, soy, or eggs. A serving contains about 30 calories. Ingredients include roasted red chilies, tomatillos, and spices blended into a fiery sauce. It’s one of Chipotle’s spiciest options, perfect for heat seekers. Priced fairly, it livens up any burrito or bowl. Customers love the intense flavor paired with steak or sofritas. If you crave bold, lasting heat, Tomatillo Red-Chili Salsa is the way to go.

Tortilla Chips

Chipotle’s Tortilla Chips offer a crunchy, salty finish to any meal. They contain gluten but no dairy, soy, or eggs. A serving has about 540 calories. Ingredients include masa corn flour, sunflower oil, and fresh lime juice for zing. Crunchy and flavorful, they’re perfect for dipping into guacamole or queso.

Priced affordably, they add satisfying texture to your meal. Customers love their bright lime flavor and crisp bite. If you want the perfect crunchy side, Chipotle’s Tortilla Chips are a must.

White Rice

Chipotle’s White Rice is light, fluffy, and seasoned simply. It contains no dairy, gluten, soy, or eggs. A serving offers about 210 calories. Ingredients include long-grain white rice, lime juice, cilantro, and salt. Its bright, fresh flavor pairs perfectly with every protein and topping.

Priced affordably, it provides a hearty, allergen-free base for bowls and burritos. Customers love pairing it with steak, chicken, or barbacoa. If you want a simple, fresh foundation for your meal, White Rice delivers every time.

Additional Allergen Info

Chipotle takes allergens seriously to ensure a safe dining experience for everyone. The Chipotle Allergens Menu clearly outlines ingredients containing dairy, gluten, soy, or eggs. However, there are a few extra things you should always keep in mind when ordering.

Cross-Contamination Risks

While Chipotle tries to avoid cross-contact, shared preparation areas increase the risk. Ingredients like tortillas, cheese, and vinaigrette may come into contact with allergens during assembly. If you have a severe allergy, always inform the staff. They can change gloves, clean surfaces, and handle your order separately to reduce risks.

Seasonal and Regional Variations

Sometimes Chipotle offers seasonal items or local promotions. These may introduce new ingredients that are not listed on the standard Chipotle Allergens Menu. Always double-check the latest in-store or online allergen updates before trying limited-time offers.

Hidden Ingredients

Some condiments or dressings, like Chipotle Honey Vinaigrette, contain unexpected allergens like eggs. Always read labels carefully, especially for sauces and salsas. Ask for ingredient details if you are unsure about anything.

Customization and Safe Ordering Tips

You can customize most dishes to avoid specific allergens. For example, swap flour tortillas with crispy corn tortillas if avoiding gluten. Choose proteins like chicken, steak, or sofritas that have fewer allergen concerns. Stick to sides like romaine lettuce, black beans, or white rice for the safest options.

Nutrition and Calorie Awareness

While focusing on allergens, also keep an eye on calories and portion sizes. Some allergen-friendly items, like tortilla chips, are high in calories. Combining Supergreens, fajita veggies, and grilled chicken offers a balanced, allergen-conscious, lower-calorie meal.

Frequently Asked Questions

Does Chipotle Offer Gluten-Free Options?

Yes, Chipotle has several gluten-free choices. Proteins like chicken, steak, and barbacoa are all gluten-free. Sides like white rice, black beans, pinto beans, and romaine lettuce are safe too. Choose crispy corn tortillas instead of flour tortillas to avoid gluten completely.

Is Chipotle Safe for People With Dairy Allergies?

You can safely eat at Chipotle if you avoid cheese, sour cream, and queso blanco. Most bases like rice, beans, meats, and salsas contain no dairy. Always double-check with staff, and ask them to prepare your meal separately to avoid cross-contact.

Are the Tortilla Chips at Chipotle Gluten-Free?

Chipotle’s tortilla chips are made with corn, not wheat, so they are gluten-free. However, because chips are fried, you should ask if they share fryers with other items. If you are highly sensitive, it’s better to be cautious.

Can You Customize Your Meal to Avoid Allergens at Chipotle?

Yes, Chipotle makes it easy to customize your order. You can leave out any ingredients that contain allergens. Swap flour tortillas for corn, skip cheese or sour cream, and focus on fresh salsas, veggies, and meats without allergens.

Does Chipotle Use Peanuts or Tree Nuts in Any of Their Food?

No, Chipotle does not use peanuts or tree nuts in any menu items. This makes it a safer choice if you have nut allergies. Still, if you have a severe nut allergy, it’s a good idea to confirm with staff.

Is Chipotle Honey Vinaigrette Safe for Egg Allergies?

No, the Chipotle Honey Vinaigrette contains eggs. If you have an egg allergy, you should avoid this dressing. Choose fresh salsa, guacamole, or another egg-free topping to keep your meal allergen-safe.

What Should You Do if You Have a Severe Allergy and Want to Eat at Chipotle?

If you have a severe allergy, always inform the team before you order. They can change gloves, clean the prep area, and use fresh utensils. This helps minimize cross-contact and gives you more confidence about your meal’s safety.

Are There Vegan and Allergen-Friendly Options at Chipotle?

Yes, Chipotle offers vegan options like sofritas, fajita vegetables, black beans, and Supergreens. These are also free from common allergens like dairy and gluten. Always double-check seasoning blends to ensure no hidden ingredients are added.

How Does Chipotle Prevent Cross-Contamination With Allergens?

Chipotle trains staff to reduce cross-contact by using fresh gloves and clean tools on request. However, all food is prepared in the same kitchen space. If you are extremely sensitive, you should be cautious and discuss your needs with the manager.

Does Chipotle Update the Allergens Menu Regularly?

Yes, Chipotle updates the Chipotle Allergens Menu when they add new ingredients or make changes. Always check their website or ask in-store to get the latest allergen information before ordering. Seasonal specials might also introduce new allergens.

Final Words

The Chipotle Allergens Menu provides a comprehensive guide to help you make informed choices while dining. With options for those with gluten, dairy, soy, or egg allergies, Chipotle offers customizable meals to meet various dietary needs. By understanding allergens and cross-contamination risks, you can enjoy a safe and satisfying meal.

Always remember to communicate your specific needs to staff and stay updated on seasonal menu changes. Whether you have food sensitivities or just prefer allergen-friendly meals, Chipotle has something for everyone.