Chipotle Nutrition Menu [Updated in 2025]

The Chipotle Nutrition Menu offers a wide variety of delicious and customizable meals to fit every diet. Their signature items include burritos, bowls, tacos, and salads, allowing customers to tailor their meal with fresh, seasonal, and locally sourced ingredients. Chipotle also provides dietary accommodations, offering options for vegan, gluten-free, and keto diets.

Pricing is reasonable, with meals ranging from $7 to $12, offering great value for the quality. Popular pairings like chips with guacamole or their classic queso dip add extra flavor to your meal. Customer feedback consistently praises the fresh ingredients and bold flavors, especially for their burrito bowls.

In this article, we explored the variety of options on the Chipotle Nutrition Menu, signature items, seasonal ingredients, dietary options, pricing, popular pairings, and customer favorites.

Chipotle’s Nutritional Facts

Chipotle’s Nutrition Menu offers a wide variety of customizable options, perfect for anyone looking to enjoy a balanced, flavorful meal. Whether you’re craving a hearty burrito or a light salad, Chipotle has something for everyone. Each menu item has been carefully crafted to not only satisfy your taste buds but also provide transparency about calories and ingredients. Let’s break down the nutritional facts of some popular choices.

Burrito Tortilla

The Burrito Tortilla is a key component of Chipotle’s most iconic offering: the burrito. This soft flour tortilla contains 320 calories, serving as the perfect wrap to hold all your favorite fillings. It’s made from simple ingredients such as flour, water, and a touch of oil, which contributes to its soft texture. When you fill your burrito with protein, beans, rice, and salsa, it makes for a satisfying meal that balances both flavor and nutrients.

The 320-calorie count is moderate, allowing you to enjoy a filling option without feeling too heavy. It’s an ideal choice for anyone who wants a classic Chipotle burrito experience, whether you’re indulging in a rich carnitas burrito or a lighter, plant-based option.

Taco Shells

For taco lovers, the Taco Shells (3) are a perfect choice. These crispy corn shells come in a set of three and add up to 200 calories. The crunchy texture of the taco shells complements a variety of fillings like seasoned meats, fresh veggies, and guacamole. Made with ground corn and a few simple ingredients, they provide a delightful crunch with every bite.

Taco shells are a lighter option compared to other bases and allow you to enjoy a satisfying meal without going overboard on calories. Pair these shells with your choice of protein and toppings for a quick, easy meal that’s both flavorful and fresh. The 200 calories make it a reasonable choice for those who are mindful of their caloric intake but still want a tasty experience.

Taco Tortilla

If you’re craving soft tacos, the Taco Tortilla (3) is an excellent option. With just 210 calories, these soft flour tortillas provide a tender and flavorful wrap for your taco fillings. Similar to the burrito tortilla but slightly smaller, these tortillas are perfect for creating a personalized taco experience. Made with flour, water, and oil, they are soft and flexible, making them ideal for filling with your favorite Chipotle ingredients.

Whether you choose chicken, barbacoa, or vegetables, the taco tortillas hold everything together while offering a light and enjoyable meal. Their 210-calorie count offers a great balance, making them an ideal choice for those looking for something lighter than a burrito but still substantial enough to be filling.

White Rice

For those who love a classic and comforting side, White Rice is a go-to option at Chipotle. With 250 calories per serving, this rice offers a mild flavor and fluffy texture that pairs perfectly with the other ingredients. Made with long-grain white rice, the grains are steamed to create a light, airy texture. White rice adds substance to burritos, bowls, and tacos, making it a versatile base to build your meal.

While it’s not as fiber-rich as brown rice, it’s a beloved choice for those who enjoy a more neutral flavor. White rice is a fantastic option if you’re not looking for something too heavy but still want a filling and comforting addition to your dish.

Brown Rice

For a healthier alternative, Brown Rice is a great choice. With just 210 calories per serving, this rice is lower in calories than white rice and offers more fiber. Made with whole-grain brown rice, it has a nuttier flavor and a slightly chewier texture, providing a more robust base for your meal.

Brown rice is rich in fiber, which helps improve digestion and keeps you feeling full longer. It’s an excellent choice for anyone looking for a heartier, more wholesome option. Whether you’re building a burrito bowl or adding it to a salad, brown rice complements the fresh, flavorful ingredients Chipotle is known for. The 210 calories make it a great choice for those seeking balance while keeping their meal light.

Chicken

Chipotle’s classic Chicken packs 180 calories per serving, making it a lean and flavorful choice. The chicken is marinated overnight with smoky chipotle peppers, cumin, garlic, and oregano. After marinating, it’s grilled to perfection, giving it a charred, juicy flavor that enhances any bowl, burrito, or taco. The price remains affordable, offering excellent value for a high-protein, low-fat option. Many customers love the classic chicken for its versatility and bold taste that pairs well with rice, beans, and salsas. Its relatively low calorie count makes it a favorite for those focused on a healthy, satisfying meal without sacrificing flavor.

Chicken Al Pastor

The Chicken Al Pastor offers a bold, exciting twist with 200 calories per serving. Chipotle seasons this chicken with a rich blend of achiote, morita peppers, garlic, and pineapple for a sweet, smoky flavor. Grilled to bring out its vibrant taste, this protein delivers a punch in every bite.

Chicken Al Pastor costs slightly more than the classic chicken, but the tropical flavors make it worth every penny. This unique protein is a must-try for anyone seeking something spicier and slightly sweeter. It pairs beautifully with fresh salsas, rice, and black beans, making your bowl or burrito unforgettable.

Steak

Chipotle’s Steak is a favorite for meat lovers, with only 150 calories per serving. This tender beef is seasoned simply with black pepper, cumin, garlic, and a hint of paprika, then perfectly grilled for a juicy, charred flavor. Steak at Chipotle costs a bit more than chicken but offers rich, savory bites packed with protein. Its lower calorie content compared to other meats makes it an ideal pick for those seeking a lighter yet satisfying option. Steak pairs well with any base, from salads to burrito bowls, adding a hearty, luxurious feel without being overly heavy.

Garlic Steak

The Garlic Steak at Chipotle is one of the richest options, clocking in at 250 calories per serving. This premium beef is seasoned with roasted garlic, fresh herbs, black pepper, and a dash of lime juice. Grilled to a beautiful finish, the garlic steak bursts with bold, savory flavors that set it apart. The price is higher than regular steak, but the intense flavor justifies the extra cost.

It’s a must-try for anyone who loves deep, garlicky notes in their meals. Garlic steak pairs wonderfully with cilantro-lime rice, fajita veggies, and Chipotle’s smoky red salsa for a gourmet-level meal.

Pollo Asado

The Pollo Asado is one of the most vibrant chicken options at Chipotle, offering 210 calories per serving. This chicken is seasoned with a bright blend of garlic, guajillo peppers, cumin, oregano, and fresh-squeezed lime. Grilled to perfection, it brings out a tangy, smoky flavor that’s both refreshing and bold. Though Pollo Asado costs slightly more than regular chicken, its flavor profile offers incredible value.

It’s a must-try for those who want a zestier alternative without compromising on healthiness. Pollo Asado pairs excellently with pinto beans, brown rice, and Chipotle’s green tomatillo salsa for a lively, delicious meal.

Barbacoa

Chipotle’s Barbacoa offers 170 calories per serving, delivering a rich, savory experience. The beef is marinated in chipotle peppers, cumin, garlic, cloves, and oregano, then slowly braised until tender. Barbacoa has a juicy, slightly spicy flavor that stands out in burritos, bowls, or tacos.

It costs a little more than chicken but offers incredible depth of flavor. The slow-cooked tenderness and smoky kick make Barbacoa a must-try for meat lovers. It pairs exceptionally well with pinto beans, brown rice, and Chipotle’s red chili salsa. If you crave bold, hearty flavors without excessive calories, Barbacoa is the perfect protein choice for your meal.

Carnitas

The Carnitas at Chipotle offer 210 calories per serving, making it a hearty, flavorful choice. Chipotle seasons the pork with thyme, bay leaves, juniper berries, and salt before slow-cooking it until tender. Carnitas provide a rich, slightly herby flavor that feels luxurious in any dish. It costs slightly more than chicken but offers great value for the taste experience.

The melt-in-your-mouth pork pairs wonderfully with white rice, black beans, and the mild tomato salsa. Carnitas is a must-try for those seeking a traditional, savory Mexican flavor without overwhelming heaviness. It satisfies cravings for comfort food while keeping calories in check.

Sofritas

Sofritas is Chipotle’s flavorful plant-based option with 150 calories per serving. Organic tofu gets braised in a delicious sauce made with chipotle chilies, roasted poblanos, tomatoes, and spices. The result is a rich, slightly spicy filling that satisfies both vegetarians and meat-eaters. Sofritas cost slightly less than meat options, making them a budget-friendly, high-protein choice.

They are a must-try for anyone wanting a lighter, sustainable protein packed with flavor. Sofritas pairs perfectly with brown rice, fajita veggies, and tomatillo green salsa. If you’re looking to enjoy something hearty yet light, Sofritas stands out as a smart, tasty option.

Fajita Veggies

Chipotle’s Fajita Veggies add only 20 calories per serving, making them a low-calorie flavor booster. The veggies include sautéed bell peppers and onions seasoned with oregano, salt, and a touch of oil. Despite their simplicity, fajita veggies bring a satisfying crunch and smoky sweetness to bowls, tacos, and salads.

They come included at no extra cost when you add them to your meal, enhancing both flavor and nutrition. Fajita veggies are a must-try for anyone who loves a fresh, colorful addition without heavy calories. They pair beautifully with every protein and help create a vibrant, wholesome eating experience.

Cheese

The Cheese at Chipotle contributes 110 calories per serving, adding rich creaminess to your meal. It is a simple blend of Monterey Jack and white cheddar, shredded fresh every day in-store. The cheese provides a salty, melty layer that enhances burritos, bowls, and salads alike.

Adding cheese usually costs a small extra charge but gives a satisfying richness to every bite. It’s a must-try for those who love balance between bold spices and creamy textures. Cheese pairs well with steak, carnitas, and pinto beans, making it an irresistible topping to round out any Chipotle meal experience.

Guacamole

Chipotle’s Guacamole delivers 230 calories per serving, packed with rich, creamy goodness. Made with Hass avocados, red onion, jalapeños, cilantro, citrus juice, and salt, it bursts with fresh flavor. Guacamole costs extra when added to a meal, but its creamy texture and heart-healthy fats justify the splurge.

It pairs perfectly with burritos, bowls, tacos, or even as a side for dipping chips. Chipotle’s guacamole has no unnecessary fillers or preservatives, highlighting its commitment to real ingredients. For avocado lovers and those seeking a satisfying, plant-based addition, this guacamole is an absolute must-try on the Chipotle Nutrition Menu.

Roasted Corn Salsa

The Roasted Corn Salsa at Chipotle is a vibrant, sweet, and smoky option with only 80 calories. It’s made from roasted corn, red onions, jalapeños, and cilantro with a splash of citrus for brightness. This salsa comes included with any entrée, offering amazing value and flavor without additional cost.

Roasted Corn Salsa delivers a perfect balance of sweetness, heat, and crunch, elevating bowls, tacos, and salads. It’s a must-try if you love fresh, colorful toppings that keep your meal light yet flavorful. Its low calorie count and bold flavor profile make it a smart and tasty choice.

Side of Chips

The Side of Chips from Chipotle offers a generous portion with 540 calories. Made from thin, hand-cut corn tortillas, seasoned with a hint of lime and salt, they deliver irresistible crunch and flavor. Chips come at an affordable price and are perfect for pairing with guacamole or salsa.

They bring a satisfying crispiness that complements the softer textures of bowls and burritos. Although higher in calories, sharing a portion makes it a sensible indulgence. These chips are a must-try if you crave something savory, bold, and utterly snackable from the Chipotle Nutrition Menu.

Large Side of Chips

For those with a bigger appetite, the Large Side of Chips clocks in at 810 calories. Like the regular chips, they are made from freshly fried, lime-seasoned corn tortillas for bold flavor and ultimate crunch. This large portion is ideal for sharing during gatherings or when you have serious chip cravings.

Although it costs more, the value lies in the generous serving size and fresh preparation. Pair it with large servings of guacamole, queso, or a variety of salsas for a full snacking experience. If you love chips, the large side is an essential splurge worth savoring.

Kid’s Chips

Chipotle’s Kid’s Chips serve up a lighter option with just 140 calories per portion. These smaller-sized chips are made with the same care, using fresh tortillas, lime, and salt seasoning. They offer a perfectly portioned snack for children or adults seeking a lighter side.

Kid’s Chips come at a lower price and still deliver that irresistible crunch and flavor you expect from Chipotle. They pair nicely with kid’s meals or a small side of guacamole or salsa. For those wanting a crisp snack without overindulging, Kid’s Chips are a smart, tasty, and satisfying choice.

Side of Guac

The Side of Guac from Chipotle provides a rich, creamy experience with only 230 calories. It features ripe Hass avocados, lime juice, red onion, jalapeños, and cilantro, creating a fresh, zesty blend. This side comes at a small additional cost, but the quality of ingredients makes it worth every penny.

It’s a must-try for avocado lovers or anyone wanting healthy fats added to their meal. It pairs beautifully with chips, bowls, burritos, or even salads. Chipotle’s guacamole remains one of their most praised menu items because of its authentic taste and unbeatable freshness.

Large Guac

The Large Guac doubles the flavor and enjoyment, delivering 460 calories of pure avocado goodness. Like the regular side, it uses hand-mashed Hass avocados blended with red onions, lime, cilantro, and jalapeños. Perfect for group sharing or bigger appetites, it comes at a higher price but offers great value.

This option is ideal if you never feel one scoop of guacamole is enough. It pairs wonderfully with large chip orders or adds creaminess to multiple entrées. The Large Guac is an essential for true Chipotle fans who can’t get enough of their fresh avocado blend.

Side of Queso

The Side of Queso brings a warm, savory twist to Chipotle’s side offerings at 240 calories. It’s made with aged cheddar cheese, seasoned with tomatoes, peppers, and spices for a smooth, spicy finish. Priced affordably, this queso offers deep flavor that complements chips, burritos, and rice bowls perfectly.

It’s a must-try for cheese lovers seeking a rich, melty dip to enhance any meal. Chipotle’s queso stands apart because it uses no artificial additives, offering a pure, indulgent experience with every creamy scoop.

Large Queso

A Large Queso portion at Chipotle satisfies bigger cravings with 480 calories of cheesy richness. It shares the same base of aged cheddar, fire-roasted tomatoes, and jalapeños as the regular serving but in a double-size container. It’s a great value for those looking to share or enjoy multiple dipping sessions.

Whether you enjoy it poured over burritos or paired with a large side of chips, the Large Queso brings bold, comforting flavors to your meal. For queso enthusiasts, this generous portion is impossible to resist and absolutely worth ordering.

Tomatillo (Green)

The Tomatillo (Green) salsa offers a bright, tangy flavor experience at only 230 calories. This salsa combines roasted tomatillos, jalapeños, citrus juice, and fresh herbs for a bold yet refreshing taste. It’s available at no extra cost as part of your entrée or as an extra side.

The vibrant flavors of this salsa perfectly balance rich proteins like steak or carnitas, enhancing the overall meal experience. It’s a must-try for anyone wanting a lighter, zesty topping without heavy calories or fat. Chipotle’s tomatillo salsa remains a fan favorite because of its authentic Mexican flavor.

Tomatillo (Red)

The Tomatillo (Red) salsa at Chipotle offers vibrant flavor with only 30 calories per serving. Crafted from roasted tomatillos, ripe tomatoes, garlic, jalapeños, and chili peppers, it brings a smoky, spicy kick. It’s an excellent low-calorie option for adding zest without extra heaviness.

This salsa brightens up burritos, bowls, or tacos while keeping your meal light and lively. A small, free add-on like this transforms simple ingredients into a full, flavorful experience. It’s a must-try for anyone seeking a spicy but fresh boost.

Chipotle Honey Vinaigrette

The Chipotle Honey Vinaigrette combines smoky chipotle peppers, honey, vinegar, and oil for a bold, sweet dressing. Packing 220 calories per serving, it balances savory bowls and salads beautifully. It’s slightly pricier as a premium addition, but its richness justifies every penny.

This dressing is perfect when you want smoky heat and a touch of sweetness in every bite. It’s a must-try if you love mixing sweet and spicy flavors into hearty meals.

Pinto Beans

Pinto Beans at Chipotle provide 130 calories of hearty, plant-based protein and fiber. They are slow-cooked with a blend of herbs and spices to maximize their natural flavor. Pinto beans add creamy texture and earthy taste to burritos, bowls, and tacos. They come included at no extra cost when you customize your meal, offering fantastic value. They’re a must-try for anyone looking to build a filling, balanced plate with nutritious legumes.

Fresh Salsa

The Fresh Salsa, often called Pico de Gallo, is the ultimate light topping at just 25 calories. It blends ripe tomatoes, red onions, jalapeños, cilantro, and lime juice for a crisp, refreshing bite. Perfectly free to add to any meal, it keeps everything fresh and bright without adding bulk. This salsa pairs well with every protein and every base, making it an effortless upgrade. Fresh Salsa is a must-try when you want clean, vibrant flavor with minimal calories.

Queso Blanco

Chipotle’s Queso Blanco offers 120 calories of rich, creamy indulgence per serving. Made with aged Monterey Jack cheese, tomatillos, peppers, and spices, it delivers a smooth, luxurious texture. Though it costs extra, the savory, slightly tangy flavor it brings is unmatched. Queso Blanco works well as a side dip or a topping for bowls and burritos. It’s a must-try for cheese lovers seeking authentic flavor crafted without artificial additives.

Black Beans

The Black Beans serve up 130 calories packed with protein, fiber, and delicious flavor. Cooked with subtle spices and herbs, they add heartiness to any dish without overwhelming it. Black beans come free with your meal customization, offering excellent nutritional value. They are ideal for vegetarians or anyone wanting a balanced, filling meal option. Black Beans are a must-try for building a healthy, satisfying bowl or burrito at Chipotle.

Sour Cream

Chipotle’s Sour Cream provides 120 calories of cool, tangy richness that smooths out spicy flavors. It’s thick, luscious, and made from real cultured cream for a natural, satisfying taste. Although it adds an extra layer of indulgence, the small calorie bump is worth it. A dollop of sour cream can mellow spicy salsas or balance smoky meats perfectly. It’s a must-try for fans of creamy textures who want to elevate their bowl or burrito.

Frequently Asked Questions

What Is the Healthiest Item on the Chipotle Nutrition Menu?

You can find several healthy options at Chipotle, but the salad bowl stands out. By choosing a salad with grilled chicken, fajita veggies, fresh tomato salsa, and romaine lettuce, you keep calories low and nutrients high. Skip heavy additions like queso and sour cream for the healthiest result. You can also opt for brown rice and black beans to boost your fiber intake without sacrificing taste.

How Many Calories Are in a Chipotle Burrito?

A standard Chipotle burrito can easily range between 1,000 to 1,300 calories, depending on fillings. Large tortillas, generous scoops of rice, beans, meat, cheese, and guacamole can add up quickly. You can lower the calorie count by choosing a burrito bowl instead, avoiding the tortilla, and going lighter on high-calorie toppings.

Is Chipotle Considered a Healthy Fast-Food Option?

Chipotle is often considered healthier than traditional fast food because of its fresh ingredients and customizable menu. You control what goes into your meal, choosing lean proteins, fresh veggies, and wholesome sides. By skipping fried items and processed additives, you can enjoy a nutritious meal while still satisfying your hunger.

What Protein Option at Chipotle Has the Fewest Calories?

The steak at Chipotle is one of the leanest meat options, containing around 150 calories per serving. Barbacoa and chicken also rank low in calories while providing excellent protein levels. Choosing grilled proteins and skipping heavy sauces helps keep meals lighter and more balanced.

Are Chipotle’s Vegetarian Options High in Protein?

Yes, Chipotle’s vegetarian options like Sofritas, black beans, and pinto beans are rich in protein. A vegetarian bowl combining these ingredients can deliver 20–30 grams of protein per meal. Adding brown rice and fajita veggies enhances both the nutritional value and the satisfaction factor.

Is Chipotle’s Guacamole Healthy?

Chipotle’s guacamole is made fresh daily using avocados, lime juice, cilantro, onions, and jalapeños. It’s rich in healthy monounsaturated fats, fiber, and vitamins. Though it carries about 230 calories per serving, its nutrient-dense profile makes it a worthwhile, healthful topping when used moderately.

How Can You Lower Your Calorie Intake at Chipotle?

To lower your calorie intake, choose a bowl over a burrito, skip the cheese and sour cream, and limit rice. Load up on fajita vegetables, fresh salsas, and lettuce instead. Opt for lean proteins like chicken or steak and be mindful about portion sizes when adding extras like guacamole or queso.

Are Chipotle’s Rice Options Healthy?

Both white rice and brown rice at Chipotle are good options, but brown rice has a slight edge. Brown rice offers more fiber, which helps with digestion and keeps you feeling full longer. If you prefer fewer carbs, you can always ask for light rice or skip it altogether.

Does Chipotle Offer Low-Carb or Keto-Friendly Meals?

Yes, you can customize a low-carb or keto-friendly meal at Chipotle easily. Start with a salad base, add grilled chicken or steak, pile on fajita veggies, and choose fresh salsa or guacamole. Skip the rice, beans, and tortillas to keep your carb intake minimal while still enjoying great flavor.

Are Chipotle’s Beans a Good Source of Fiber?

Both black and pinto beans at Chipotle are excellent sources of dietary fiber. Adding beans to your meal supports digestive health and keeps you feeling full. Black beans have slightly fewer calories than pinto beans, but both are fantastic for a well-balanced, nutritious meal.

Can You Eat Vegan at Chipotle?

You can absolutely eat vegan at Chipotle! Start with a burrito bowl, add Sofritas or just black beans and pinto beans, top it with brown rice, fajita veggies, salsas, and guacamole. Chipotle’s vegan offerings are flavorful, satisfying, and full of plant-based protein and healthy fats.

Conclusion

Chipotle offers a wide range of menu items to fit different dietary needs, whether you’re counting calories, tracking macros, or just looking for a balanced meal. From protein-packed options like chicken and steak to lighter choices like fajita veggies and fresh salsa, there’s something for everyone. Being aware of the calorie counts and nutrition facts can help you build a meal that fits your goals without sacrificing flavor.

Whether you’re going for a hearty burrito or a lighter bowl, Chipotle’s transparent nutrition information makes it easier to make mindful choices. Enjoy your meal while staying on track with your health and fitness journey!

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